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Engaging in a naked workout calls for the liberation of spirit and the mind-body connection to invigorate a fitness program. Here’s the skinny on fitness in the buff and what personal trainers need to know about clients who are intrigued.

Naked fitness is more than just a trend; it’s a celebration of the human body and the freedom to live authentically. By embracing naturism in exercise, individuals can experience numerous physical, psychological, and social benefits.

If you want to work out naked, first, choose a spot where you can have some privacy, like your bedroom with the blinds closed or an enclosed backyard. Begin with a basic warm-up, like stretching or walking around, so you don’t pull any muscles.

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The 26-year-old popped the question to his girlfriend, Jaidyn Alexis, while down on one knee with a huge diamond ring, after getting nervous in the bathroom. The couple are high school sweethearts.